Recipes

 

Always vegan and refined sugar-free, mostly gluten-free and oil-free

  • Katie

Red Velvet Baked Oats

This protein filled vegan breakfast recipe is the perfect healthy dessert for breakfast solution! This is a simple recipe with minimal ingredients, perfect for a quick and easy breakfast. This vegan breakfast recipe is: oil-free, gluten-free, refined sugar-free, plant based, dairy-free, high protein, and high fiber!

Happy Monday friends! October calls for more baked oat recipes! If you've been around for awhile, then you know baked oats are my ISH! Unfortunately I don't make them as I would like, because I get extremely hungry in the mornings no matter what I eat the day before, so if breakfast takes longer than 2 minutes to make I can't do it. However, some days when I need a treat I make baked oats as a snack, or a dessert!


I make my baked oats a little differently than some other people I have seen. I like the consistency of my baked oats to be more like cake, rather than mushy oats. This is a personal preference, but I think it's nice because it's like cake for breakfast. It also works out too, because you can simply adjust the liquid to make it how you like, while still keeping the delicious flavor!


That is one of the things I love most about baked oats; they are so customizable! If you want to bump up the protein, simply add two scoops instead of 1, not sweet enough? Add a date, apple sauce, or banana! Want to boost the fiber? Add chia seeds, flax seeds, or use the Plant Fusion Protein + Fiber blend! I usually make my baked oats with this powder, but red velvet oats just sounded too good to pass up! You guys know I am obsessed with Plant Fusion , and you should be too! I strongly believe that they have the best tasting, and best quality vegan protein powder in the game! They also have giant selection of specialty protein powders and supplements to choose from, and the best part: it's all certified vegan! You can use my code: "NATURALVEGAN" for 25% off at checkout!


Alright, I think it's time for the recipe!


Recipe

Serves: 1

Total time: 25 minutes

Ingredients:

* the protein powder alone will not dye the oats red

Directions:

  1. If you do not have oat flour pre made, go ahead and place your oats in the blender and blend until you achieve a fine flour.

  2. Preheat the oven to 350, you can also use an air fryer. In an oven safe bowl add ingredients together and mix thoroughly.

  3. Place in the oven and bake for 20 minutes.

  4. Once done, allow to cool slightly, and top with my Simple vegan cream cheese


Are you constantly struggling to find whole foods plant based vegan recipes? Sick of seeing a vegan recipe on Pinterest only to go to website and find the recipe is loaded with processed oils and sugars? Here at The All Natural Vegan I am committed to creating healthy vegan recipes that are plant based vegan, free of refined sugar (no coconut sugar either!), no vegan butter, no refined oil ( I sometimes use cold pressed oils in salads, I never heat oil, I cook 100% without oil!), and mostly gluten-free. I do not have a gluten allergy or gluten intolerance, but I am constantly creating gluten-free recipes and options! If this sounds like the way you eat, or want to eat make sure to subscribe to my email list so you never miss the next healthy recipe!